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Beetroot, Carrot, Pomegranate and Mint Salad

This amazing fresh salad is perfect for the warmer months!

IMG_8969-2

For my Weight loss and Diabetes clients – leave out the following ingredients with a ** next to it 🙂

Serves: Approx 8

Ingredients:

500-550 grams raw beetroot, grated or whizzed up in a food processor

700-750 grams carrot, peeled & grated, or whizzed up in a food processor

1 pomegranate, seeds only

120 grams Danish fetta, crumbled **

1 cup fresh mint, chopped

1/2 cup raisins, chopped **

1/4 cup sunflower seeds, toasted

1/4 cup pumpkin seeds, toasted

1/2 tsp salt

Dressing:

2 tbs balsamic vinegar

1/2 cup olive oil

1 and 1/2 oranges freshly squeezed

1 tbs honey **

Place all dressing ingredients in a har with a tight lid. Shake well to combine.

In a large serving bowl, combine all the salad ingredients and mix well.

Pour over the dressing, toss again when ready to serve!

Screen shot 2013-06-23 at 6.55.28 PM

 

 

 

Comments

  1. Annette says

    December 3, 2015 at 3:40 pm

    Like the sound of this one, must try it out!

    Reply
    • purebykate says

      December 3, 2015 at 5:03 pm

      Yes definitely Annette! It was amazing 🙂

      Reply

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